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Saturday, April 13, 2013

April Mom of the Month

Our mom of the month program honors moms for their efforts to lead healthy lifestyles, and gives us a chance to get to know them better at the same time!

April's featured Mom of the Month is Deena Fahy! Congrats, Deena!



Deena joined Stroller Strides last fall, and has really focused on her fitness in recent months, as one of our most frequent Stroller Strides attendees, and recently added both Running Mamas and Body Back to her workouts. She recently built up to running the full 3 mile distance with Running Mamas, and she's set to cross that official 5k finish line 4/27 at the Run for our Heroes.  We are glad to have her and Jacob as part of our great group of moms and kids.  Join us in congratulating Deena, and read on to get to know her better!

Hometown: Southfield & Farmington Hills, Michigan

Current part of the Triangle that you live in: Cary, NC

Education: BS in Education Major: Special Education / Minor: Child Development & Psychology

Stroller Strides Member since: October 2012

Members of your Family: My husband Mike, Jacob 2 years old and our lil rat terrier Cricket almost 14 years old

Tell us about your children: Jacob is almost 2 and a half and he cracks me up every day! He is snuggly, loving, kind, strong willed and is not shy to share his opinions. Not only is he my work out buddy but he is quite a challenging coach. He wants to make sure I'm doing all my exercises correctly. He is energetic and loves to be outside in nature! We spend a good deal of time stomping through bushes and leaves.

Current/previous Career: Currently a SAHM I prefer the title Domestic Engineer :)  /  Previously I worked for over 10 years as a special education teacher working primarily with children affected by Autism. I've also worked for the Autism Society of North Carolina for several years. After having Jacob I did spend some time tutoring and consulting however, due to my hubby's work I've not had the opportunity to be able to do that recently.

What was your childhood ambition? I wanted to be a vet because I loved animals. However, I soon learned I don't do well with blood or seriously injured critters. So that never came to be.

What does motherhood mean to you? Motherhood has been such an amazing adventure so far. He helps me learn so much. We are enjoying the ride!

What is the furthest you have been from home? Costa Rica

What has Stroller Strides done for you? I came to Stroller Strides because Jacob was having a horrible time in the gym daycare. He would cry so hard he would make himself throw up. Then I'd get called out of my work out. I knew I had to find something better. That's when we started Stroller Strides! Since starting I have been able to loose my last 10 pesky pounds. But most importantly I've found a support network. I love, love, love being a stay at home mom but sometimes it can be hard. I love the having the support and friendship. Stroller Strides has given me the opportunity to work out and keep my lil boy entertained and happy. He is also learning healthy habits including his favorite exercises Burpees and ABC sprints. Additionally we both get to socialize. We love the play dates and we are both building great friendships.

What has your experience with Running Mamas been like so far? I've tried to get into running for several years on my own and I've always ended up injured and quitting! So far I have completely exceeded my expectations! I am looking forward to running a full 5k without stopping and I really feel I can do this. There's no way I'd have been able to do this on my own! The coaching is great and the group runs are great and keep me motivated to do my homework runs all week.

What is your favorite exercise? Squats and Lunges

What is your proudest moment? Looking in the eyes of my little one the moment after birth and realizing that we created a human! Amazing!

What are three of your favorite things (besides your family!)? Love my Starbucks latte, live music and crafting

Tell us something about yourself that would surprise us or makes you unique.
 I have 199 undergraduate credit hours and I can hula hoop with fire.

If we asked your spouse what they think your best qualities are, what would they say? I had to ask him, he said, "compassionate, attention to detail and organized".

What advice would you give to moms looking to get back into shape?  I think you just have to get started and I think it's easier with a buddy or group. That's one of the reasons I love Stroller Strides. Getting out of shape didn't happen overnight and getting back in shape won't either. One day at a time and you can do it! 

Sunday, April 7, 2013

"Fit Mama Fest 2013" encourages local moms & kids to get active


Free Event, Thurs 4/18, Waverly Place, Cary, presented by Stroller Strides & Pure Body Fitness


Raleigh, NC (Grassroots Newswire) - Stroller Strides of Raleigh is hosting a celebration of fitness, family & fun to mark their 3rd anniversary as a Raleigh fitness program for moms and to encourage local moms of young children to stay active with their little ones.  This free event will be held on Thursday, April 18th, 9am-1pm, with an evening session 5:30-8pm for working moms, and is sponsored by Pure Body Fitness & Waverly Place.   Event details can be found at:  http://tinyurl.com/fitmamafest2013

Fit Mama Fest will offer a variety of free sessions that encourage moms and young children to stay active together.   Daytime sessions include:  Stroller Strides workout; Toddler Dance by APA; Creative Play & movement for moms and tots by studioVIBE; and tot class demo by My Gym of Cary, as well as a session on baby/child sleep challenges by Loving Lessons Pediatric Sleep Consultants.   There will also be arts and crafts, free massages for moms, balloons, a visit from the Chick Fil A cow and Menchie’s cone, a fire truck visit, and more.

Date: Thurs 4/18
Time:  9am-1pm & 5:30-8pm
Location: Waverly Place, Cary
Cost: free
RSVP:
http://tinyurl.com/fitmamafest2013

“Moms of young children often struggle to fit in time for their own exercise and health, amidst all of the time and effort they put into taking care of their children and families,” says Jennifer Kedrowski, mother of 2 and owner of Stroller Strides of Raleigh.  “However in order to take the best care of our families, we, as moms, do need to take care of ourselves and make sure that we are healthy.  Getting exercise and leading a healthy lifestyle will ultimately make us better moms, physically, mentally & emotionally.  We want to remind local moms, especially during those tough early-years, that getting active is worth it, and we are proud to offer a way for moms to get exercise in AND spend time with their children (through Stroller Strides workouts), while they also meet other moms who they can lean on for support.”

The event is aimed at moms of stroller-aged children, 0-4, but all local moms are welcome to come, and the evening session will include a free Zumba workout and other classes put on by Pure Body Fitness as well as another Stroller Strides demo.

In addition to the free activities and sessions for moms and kids, local businesses and organizations will have tables and offer samples, coupons, goods & services in a ‘Fit Mama Fair’ during the daytime session.  

Participating organizations and sponsors include:  Stroller Strides of Raleigh; Pure Body Fitness; Whole Foods; Green Pea Baby; Academy for the Performing Arts; My Gym Cary; studioVIBE yoga & pilates; Loving Lessons Pediatric Sleep Consultants; Taziki's; Omega Sports; First Daze & Nightzz; Postpartum Education & Support; Menchies; Hand & Stone massage; Enrigo's; Cafe Fresca; Chick-Fil-A; BOB strollers; Plum Organics; Luna bars; My Kids Laundry; Raleigh Baby Planner; The Mouse Connection; Happy Baby; Celadon Road; Scentsy; Kindermusik; Origami Owl; A.E. Wiley Photography; Esteem ME Montessori & Creative Play; AriZoe Images; and more!

For more information on the event, or how to register for classes, or what classes are offered in the Raleigh area, contact Jennifer Kedrowski at jen.kedrowski@fit4mom.com, 888-389-0701.
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About Stroller Strides
Ranked by Entrepreneur Magazine as one of the Top New Franchises and Fastest Growing Franchises 2007 - 2011, Stroller Strides offers classes in more than 1,200 locations in the United States and Puerto Rico. The hour-long classes emphasize cardiovascular activities and muscle-strengthening exercises using resistance bands and strollers, allowing moms to interact with their babies throughout their workout. To further assist mothers in all aspects of their lives, Stroller Strides partners with Plum Organics™, LUNA®, lucy® and BOB®. For more information about Stroller Strides, including class locations, visit www.strollerstrides.com.



Stroller Strides of Raleigh offers programs in the Raleigh, Cary, Durham, and Apex areas, and in addition to Stroller Strides workouts, we offer the "Raleigh Running Mamas" training programs (5k, 10k, and Half Marathon), "Body Back" (bootcamp-style workouts and fitness regimen for moms of any age), and more.  For more information on our fitness programs, please visit www.raleigh.fit4mom.com.